bama66's Journal, 11 October 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 36.90g | Prot: 62.53g | Carb: 57.68g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Club Sandwich. more...

2833 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...