Weigh In record (no journal entry) for 04 February 2019
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1120 kcal
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Fat: 26.00g | Prot: 111.21g | Carb: 113.32g.
Breakfast: Coffee with Cream, Whole Milk, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Pure Protein Birthday Cake High Protein Bar. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Raspberries. more...
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gaining 0.7 lb a week
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