Weigh In record (no journal entry) for 04 February 2019
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2313 kcal
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Fat: 86.09g | Prot: 150.76g | Carb: 240.34g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed), Great Value 100% Liquid Egg Whites, Egg. Lunch: Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-, Chocolate Chip Cookie. Dinner: Wal-Mart 96/4 Ground Beef, Great Value Elbows. Snacks/Other: Tillamook Pepperoni Stick, Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt. more...
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losing 7.0 lb a week
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