Weigh In record (no journal entry) for 10 October 2012
|
168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
2758 kcal
|
Fat: 60.60g | Prot: 101.16g | Carb: 296.15g.
Breakfast: Applewood Bacon, Egg & Cheese, Nonfat Pomegranate Greek Yogurt, Builders Bar (Chocolate). Lunch: Classic BLT Potato Chips, Oatnut Bread, Hillshire Ultra Thin Roast Beef, Onions . Dinner: Organic Chicken with White & Wild Rice Soup. Snacks/Other: Builder's Bar - Chocolate Mint, Latitude 48 IPA, Celebration Ale, French Vanilla Liquid Coffee Creamer, Coffee, Extra Pale Ale. more...
|
|
2921 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 35 minutes, Standing - 10 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|