Weigh In record (no journal entry) for 04 February 2019
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296.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1841 kcal
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Fat: 71.53g | Prot: 82.69g | Carb: 221.19g.
Breakfast: Butter , Nature's Own Honey Wheat Bread, Whole Milk, Cheerios. Lunch: Cuties Clementines, Safeway Pot Roast with Vegetables, Safeway Pot Roast with Vegetables. Dinner: Knorr Fiesta Sides - Spanish Rice, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Bananas . more...
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losing 2.6 lb a week
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