Belreina's Journal, 10 October 2012

130.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 64.84g | Prot: 77.13g | Carb: 220.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: celeste 4 cheese, Zone Perfect Chocolate Mint. Dinner: tombstone original pepperoni. Snacks/Other: 100 Cal cheez-it. more...

1624 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...