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gragggrant
Journal
10 Oct 12
gragggrant's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
2165 kcal
Fat: 150.09g | Prot: 70.48g | Carb: 148.73g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
Mixed Nuts.
Dinner:
Flank Steak, Mashed Potato, Caesar Salad with Romaine.
more...
2468 kcal
Activities & Exercise:
Driving - 4 hours, Golf (cart) - 2 hours, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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