Weigh In record (no journal entry) for 03 February 2019
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3328 kcal
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Fat: 134.05g | Prot: 151.24g | Carb: 417.31g.
Breakfast: Great Value Dried Mixed Fruit, Eggplant with Cheese and Tomato Sauce, Quest Chocolate Chip Protein Bar. Lunch: Starbucks Vanilla Almond Biscotti, Starbucks Caffe Latte (Grande), Yogurt Covered Pretzel, Daisy Sour Cream, Whole Milk, Halo Top Creamery Red Velvet Ice Cream. Dinner: Trader Joe's Multigrain Crackers, Raspberries, Raspberries. Snacks/Other: Daisy Sour Cream, Bell Plantation PB2 Powdered Peanut Butter, Great Value Whole Milk, Eggplant with Cheese and Tomato Sauce, Mozzarella Cheese, Toasted Whole Wheat Bread. more...
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gaining 0.7 lb a week
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