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DrBHenderson
Journal
29 Jun 10
DrBHenderson's Journal, 29 June 2010
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After a weekend of vacation with no exercise....bummer
175.8 lb
Lost so far:
12.2 lb
.
Still to go:
9.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2010:
1898 kcal
Fat: 42.97g | Prot: 111.88g | Carb: 252.45g.
Breakfast:
nature valley yogurt strawberry, fiber one bar, Kashi trail mix bar.
Lunch:
avacado spread, jimmy john's chips, #4 Turkey Tom (No Mayo).
Dinner:
heineken light, turkey tom no mayo jimmy john's, falafel, beef kafta.
Snacks/Other:
fiber plus antioxidants.
more...
2491 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 1.1 lb a week
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DrBHenderson's weight history
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