Weigh In record (no journal entry) for 03 February 2019
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2234 kcal
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Fat: 111.17g | Prot: 110.76g | Carb: 179.71g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Chocolate Chip Cookie, The Rustik Oven Hearty Grains and Seeds Bread, 365 Organic Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Boston Market Caesar Side Salad, Great Value Parmesan Style Grated Topping, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Angry Orchard Crisp Apple Hard Cider, Tillamook Pepperoni Stick. more...
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losing 7.0 lb a week
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