Weigh In record (no journal entry) for 03 February 2019
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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757 kcal
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Fat: 39.32g | Prot: 44.10g | Carb: 49.79g.
Breakfast: Şekersiz Çay, Sızma Zeytinyağı, Tahsildaroğlu Lor Peyniri, Zeytin. Lunch: Kiraz Domates, Dana Etinden Yapılan Köfte, Sütaş Ayran, Karışık Yeşil Salata. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Zeytin, Ev Yapımı Yoğurt, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 4.6 lb a week
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Comments
jale geçen verdiği 1 kilodan hızını almamıştı durmadan iniyordu 😁✌✌💪 tebrikler
03 Feb 19 by member: hayallerin kadar ye
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03 Feb 19 by member: Jale64
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