Weigh In record (no journal entry) for 02 February 2019
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2406 kcal
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Fat: 83.56g | Prot: 127.40g | Carb: 156.30g.
Breakfast: Sour Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Mixed Fruit, Mozzarella Cheese (Whole Milk), Pesto Sauce, Nature's Place Boneless Skinless Chicken Breast, Sunbeam Giant White Bread. Lunch: Whole Milk, Coffee, Quest White Chocolate Raspberry Protein Bar. Dinner: Orange Juice, Modelo Especial Beer, Blue Moon Belgian White, Rum, Flour Tortilla, Ground Beef (Cooked). more...
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gaining 15.4 lb a week
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