Weigh In record (no journal entry) for 02 February 2019
|
237.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
2299 kcal
|
Fat: 89.99g | Prot: 142.02g | Carb: 216.14g.
Breakfast: Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Great Value Extra Sharp Cheddar Cheese, Chocolate Chip Cookie, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Mayonnaise. Snacks/Other: Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Angry Orchard Crisp Apple Hard Cider, Tillamook Pepperoni Stick. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|