Weigh In record (no journal entry) for 01 February 2019
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2291 kcal
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Fat: 73.93g | Prot: 146.39g | Carb: 234.43g.
Breakfast: Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, Prima Della Oven Roasted Turkey Breast-, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, Bananas. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, Mayonnaise, Chocolate Chip Cookie, The Rustik Oven Hearty Grains and Seeds Bread. Dinner: Wal-Mart 96/4 Ground Beef, Great Value Parmesan Style Grated Topping, Couscous (Cooked). Snacks/Other: Tillamook Pepperoni Stick, Angry Orchard Crisp Apple Hard Cider, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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