Weigh In record (no journal entry) for 01 February 2019
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1290 kcal
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Fat: 53.89g | Prot: 92.01g | Carb: 114.95g.
Breakfast: Pesto Sauce, Wal-Mart Boneless Skinless Chicken Breast, Egg Beaters All Natural 100% Egg Whites, Egg, Baby Spinach, Coffee. Dinner: Caesar Salad with Romaine, Thin Crust Cheese Pizza. Snacks/Other: Frozen Yogurt, White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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