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jrnokes
Journal
09 Oct 12
jrnokes's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
210.0 lb
Lost so far:
26.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
462 kcal
Fat: 7.40g | Prot: 29.08g | Carb: 74.71g.
Breakfast:
banana, Chocolate Protein Drink.
Lunch:
chicken cabbage soup, pastry crisps, big john's beef jerky, apple.
more...
2955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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