Weigh In record (no journal entry) for 01 February 2019
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297.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2148 kcal
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Fat: 102.35g | Prot: 94.32g | Carb: 215.04g.
Breakfast: Butter , Nature's Own Honey Wheat Bread, Whole Milk, General Mills Kix Cereal. Lunch: Raising Cane's 3 Finger Combo. Dinner: El Pollo Loco Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, General Mills Fruit Roll-Ups Simply Fruit. more...
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gaining 1.9 lb a week
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