Weigh In record (no journal entry) for 01 February 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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625 kcal
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Fat: 43.09g | Prot: 21.57g | Carb: 44.50g.
Breakfast: Planters Salted Caramel Peanuts, Coffee (Brewed From Grounds). Snacks/Other: Werther's Original Hard Candies. more...
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losing 9.1 lb a week
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45poundlooser's weight history
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