maru.kilmes1782's Journal, 01 February 2019

De a poquito...
200.6 lb Lost so far: 9.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2019:
837 kcal Fat: 33.81g | Prot: 34.00g | Carb: 98.51g.   Breakfast: La Virginia Cappuccino Tradicional, Lactal Pan Lactal Salvado, Queso Fresco, Cormillot Mermelada de Frutilla Light. Lunch: Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas. Dinner: La Serenísima Queso Rallado, Pan Blanco. Snacks/Other: Jorgito Bizcochitos con Grasa. more...
losing 1.4 lb a week

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