Weigh In record (no journal entry) for 01 February 2019
|
216.1 lb
Lost so far: 33.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
23 kcal
|
Fat: 0.06g | Prot: 0.45g | Carb: 5.64g.
Breakfast: Portakal. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htcmgnl's weight history
|