Weigh In record (no journal entry) for 09 October 2012
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2012:
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650 kcal
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Fat: 24.55g | Prot: 27.86g | Carb: 82.86g.
Breakfast: Crunchy Peanut Butter, banana, granola bar 100. Lunch: clementine, triscuit thin crisp, fish steak in mustard sauce. more...
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gaining 8.4 lb a week
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