Weigh In record (no journal entry) for 01 February 2019
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2717 kcal
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Fat: 84.89g | Prot: 244.44g | Carb: 236.80g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Pehmeä Raejuusto, Fusilli, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Dinner: Rainbow Tex Mex Chunky Salsa, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Snacks/Other: Maltodextrine (PPS), self omn. more...
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steady weight
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