Weigh In record (no journal entry) for 31 January 2019
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2201 kcal
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Fat: 75.02g | Prot: 135.07g | Carb: 233.10g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread, Dunkin' Donuts Extra Extra Coffee Creamer, Egg, Coffee (Espresso Brewed), Great Value 100% Liquid Egg Whites, The Rustik Oven Hearty Grains and Seeds Bread. Lunch: Welch's Grape Jelly, 365 Organic Creamy Peanut Butter, The Rustik Oven Hearty Grains and Seeds Bread. Dinner: Couscous (Cooked), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Tillamook Pepperoni Stick, Angry Orchard Crisp Apple Hard Cider. more...
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losing 4.2 lb a week
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