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Linda Fraley
Journal
31 Jan 19
Linda Fraley's Journal, 31 January 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 31 January 2019
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
190 kcal
Fat: 5.50g | Prot: 6.00g | Carb: 29.00g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
more...
2182 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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