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9512
Journal
08 Oct 12
9512's Journal, 08 October 2012
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3058 steps
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
881 kcal
Fat: 31.82g | Prot: 29.81g | Carb: 133.45g.
Breakfast:
red pear.
Lunch:
toaster strudel, pear, peanut butter, HEALTHY MULTI-GRAIN BREAD NATURES OWN.
Dinner:
healthy life bread 100% whole wheat, cheese kraft singles, broccoli with butter sauce.
more...
2142 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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