Let's see how far below 200 we can get this week.
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201.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1896 kcal
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Fat: 7.56g | Prot: 87.69g | Carb: 375.18g.
Breakfast: Green Energy Blast. Lunch: raw soaked almonds, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, cucumber, Red Cabbage. Dinner: fresh pineapple, Amazing egg, Ketchup, Shredded lettuce, Starkist chunk light tuna, Corn tortilla. Snacks/Other: Shelley's juice, CALi juice Celery-Apple-Lemon, CALi juice Celery-Apple-Lemon, Pineapple smoothie, green grapes, green whey protein. more...
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3614 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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