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bama66
Journal
29 Jun 10
bama66's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
169.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1190 kcal
Fat: 42.00g | Prot: 52.00g | Carb: 158.00g.
Lunch:
Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Cafe Steamers Chicken Margherita.
Snacks/Other:
Smokehouse Almonds, Smokehouse Almonds.
more...
2702 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Resting - 9 hours and 29 minutes, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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