Weigh In record (no journal entry) for 31 January 2019
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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575 kcal
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Fat: 32.17g | Prot: 29.74g | Carb: 50.74g.
Breakfast: Simbat Gün Kurusu. Lunch: Tavuk Eti (Kavurma), Tam Yağlı Sade Yoğurt, Pazı Kavurması. Dinner: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 2.6 lb a week
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 Comments
Destekleriniz için teşekkür ederim.
31 Jan 19 by member: __Koray__
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