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bama66
Journal
30 Jan 19
bama66's Journal, 30 January 2019
bama66's Profile
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Weigh In record (no journal entry) for 30 January 2019
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
344 kcal
Fat: 17.40g | Prot: 11.64g | Carb: 35.03g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread.
more...
2535 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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