Weigh In record (no journal entry) for 30 January 2019
|
229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1700 kcal
|
Fat: 93.49g | Prot: 60.71g | Carb: 156.72g.
Lunch: Jalapeño Poppers, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Nachos with Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|