Weigh In record (no journal entry) for 29 January 2019
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2975 kcal
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Fat: 147.86g | Prot: 174.08g | Carb: 252.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Burger King Chocolate Chip Cookie, Burger King French Fries (Small), Burger King Double Whopper Sandwich with Cheese. Dinner: Great Value Sharp Cheddar Cheese, Jack's Original Thin Pepperoni Pizza, V8 Veggie Blend Healthy Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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