Weigh In record (no journal entry) for 29 January 2019
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296.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1563 kcal
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Fat: 68.70g | Prot: 69.47g | Carb: 162.74g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Daisy Sour Cream, Black Beans (Canned), Organic Prairie Organic Ground Beef Patties. Dinner: Frito-Lay Classic Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Butterbread, Nature's Own Butterbread. Snacks/Other: Kozy Shack Original Rice Pudding, Daisy Sour Cream, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.1 lb a week
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