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TXSnowman
Journal
29 Jan 19
TXSnowman's Journal, 29 January 2019
TXSnowman's Profile
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Weigh In record (no journal entry) for 29 January 2019
292.0 lb
Lost so far:
38.0 lb
.
Still to go:
102.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2019:
705 kcal
Fat: 55.78g | Prot: 45.43g | Carb: 5.07g.
Breakfast:
Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Kroger Pork Steak, Borden Fat Free American Cheese Singles.
Snacks/Other:
Lemon Juice, Bragg Organic Apple Cider Vinegar, Lemon Juice.
more...
3458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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