BlaineRay's Journal, 29 January 2019

154.2 lb Lost so far: 20.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 52.25g | Prot: 179.92g | Carb: 76.51g.   Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Salsa, Coffee, Baby Spinach, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Fat Free Cottage Cheese, Tomatoes, Lettuce, Great Value Boneless Skinless Chicken Breast. Dinner: Simply Potatoes Traditional Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Great Value Half & Half, Starbucks Caffe Americano (Grande), Pure Protein Birthday Cake High Protein Bar. more...

2249 kcal

Activities & Exercise: Cardio - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...