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jonandcarisa
Journal
07 Oct 12
jonandcarisa's Journal, 07 October 2012
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No blood pressure reading today
243.0 lb
Lost so far:
20.0 lb
.
Still to go:
111.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1377 kcal
Fat: 55.73g | Prot: 61.61g | Carb: 134.99g.
Breakfast:
Strawberry Fruit Spread, eggs, peanut butter crunchy jif, 100% Whole Wheat Bread.
Dinner:
onion, mushrooms, broccoli, meat loaf.
Snacks/Other:
Bud Light Beer.
more...
3227 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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