Weigh In record (no journal entry) for 29 January 2019
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158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1519 kcal
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Fat: 63.19g | Prot: 89.87g | Carb: 155.10g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Hacendado Arroz Integral, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: Procavi Chuleta de Pavo al Ajillo, Aceite de Oliva, Tomates Rojos, Pepino. Snacks/Other: Nutrisport Barrita Energética, DIA Tortitas de Arroz Integral, Mandarina, Nueces, Naranjas. more...
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2420 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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