Weigh In record (no journal entry) for 07 October 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2900 kcal
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Fat: 89.33g | Prot: 45.45g | Carb: 473.12g.
Breakfast: Sugar Raised Donut, dunkin donuts iced coffee, Old Fashioned Cake Donut. Lunch: Minestrone, Baked Potato (Peel Not Eaten). Dinner: Hi-C Orange Lavaburst (Small), Coca-Cola (Small), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Simply Cranberry, Haagen Dazs Caramel Cone, Frozen Pomegranate Acai Margarita. more...
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3403 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 51 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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