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jessejames632
Journal
28 Jan 19
jessejames632's Journal, 28 January 2019
jessejames632's Profile
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Weigh In record (no journal entry) for 28 January 2019
214.2 lb
Lost so far:
13.0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
1412 kcal
Fat: 53.00g | Prot: 64.60g | Carb: 168.74g.
Breakfast:
Organic Valley Strawberry Lowfat 1% Milk, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water.
Lunch:
Great Value Diet Cream Soda, Thin Crust Pizza with Meat.
Snacks/Other:
Great Value Diet Cream Soda.
more...
2877 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 18 hours, Sleeping - 3 hours.
more...
losing 4.2 lb a week
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