Weigh In record (no journal entry) for 28 January 2019
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1891 kcal
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Fat: 60.56g | Prot: 141.86g | Carb: 195.26g.
Breakfast: The Rustik Oven Hearty Grains and Seeds Bread, Great Value Frozen Chopped Spinach, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed), Egg, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Chocolate Chip Cookie, Mayonnaise, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Powerful Bites Double Chocolate Bites, Noosa Pumpkin Yoghurt. more...
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gaining 0.4 lb a week
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