Weigh In record (no journal entry) for 28 January 2019
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216.5 lb
Lost so far: 19.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2519 kcal
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Fat: 91.63g | Prot: 240.50g | Carb: 173.94g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Arla Apetina 10% Lactofree, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, Valio Plus Kevyt Maito, Valio Voi, Peruna, Keitetty Kananmuna. Dinner: HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini. Snacks/Other: Valio Oltermanni 17%, Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 21.6 lb a week
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