bama66's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012

168.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

420 kcal

Fat: 13.74g | Prot: 32.29g | Carb: 41.46g. Breakfast: recover 3, Boiled Egg. more...

3041 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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bama66's weight history