Weigh In record (no journal entry) for 27 January 2019
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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603 kcal
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Fat: 14.43g | Prot: 19.66g | Carb: 103.83g.
Breakfast: Black Tea, Brown Sugar, Water, Millville 100% Whole Grain Old Fashioned Oats, Milupa GmbH Nutricia Complan, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), Protein Supplement Powder, Herbalife Herbalifeline, Water, Flaxseed Seeds. Lunch: Lucerne Low Fat Yogurt - Peach, Bananas. more...
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losing 2.2 lb a week
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 Comments
Hey there - happy to see you again
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Hi there HCB. Thanks for the welcome.
28 Jan 19 by member: kls_toujour
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