Weigh In record (no journal entry) for 27 January 2019
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1073 kcal
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Fat: 31.81g | Prot: 78.64g | Carb: 63.97g.
Breakfast: Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Lunch: Beck's Dark Beer, Almonds, America's Choice Natural Walnuts. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Green Giant Fresh Baby Cut Carrots, Pork Sausage Patty or Link, Rum. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 12.6 lb a week
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