Weigh In record (no journal entry) for 26 January 2019
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1194 kcal
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Fat: 95.59g | Prot: 66.78g | Carb: 22.45g.
Breakfast: Bacon (Cured, Baked, Cooked), PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Ham (Whole, Cured, Roasted), Egg, Mayonnaise. Dinner: Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds, Suzie's Good Fats Mint Chocolate Chip Bar. more...
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losing 25.2 lb a week
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