Weigh In record (no journal entry) for 26 January 2019
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217.4 lb
Lost so far: 9.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2398 kcal
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Fat: 99.59g | Prot: 83.05g | Carb: 288.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Lunch: Great Value Diet Cream Soda, Great Value Diet Cream Soda, Pizza with Meat, Doritos Nacho Cheese Tortilla Chips (28g), Wal-Mart Mini Cupcakes. more...
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2423 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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