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TXSnowman
Journal
25 Jan 19
TXSnowman's Journal, 25 January 2019
TXSnowman's Profile
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Weigh In record (no journal entry) for 25 January 2019
296.0 lb
Lost so far:
34.0 lb
.
Still to go:
106.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2019:
873 kcal
Fat: 40.03g | Prot: 102.44g | Carb: 25.28g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Borden Fat Free American Cheese Singles, Tyson Foods Chicken Breast Tenderloins.
Dinner:
Borden Fat Free American Cheese Singles, Green Giant Hass Avocado, Wal-Mart 93/7 Lean Ground Beef.
more...
3595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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