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Ruhu
Journal
05 Oct 12
Ruhu's Journal, 05 October 2012
Ruhu's Profile
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Weigh In record (no journal entry) for 05 October 2012
124.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1182 kcal
Fat: 42.36g | Prot: 56.97g | Carb: 137.34g.
Breakfast:
Coconut water zico, Slim fast high protein shake.
Lunch:
Salad nicoise.
Dinner:
Peach, Slim fast high protein shake.
Snacks/Other:
Seasonal fruit salad, Slim fast snack bar, Cappuccino.
more...
2200 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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