Weigh In record (no journal entry) for 25 January 2019
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170.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1048 kcal
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Fat: 23.71g | Prot: 81.22g | Carb: 132.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Brown Rice Instant Whole Grain, Great Value Broccoli Florets, Skinless Chicken Breast. Dinner: Barilla Angel Hair Pasta. more...
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gaining 0.8 lb a week
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whocares2017's weight history
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