Weigh In record (no journal entry) for 25 January 2019
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102.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1186 kcal
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Fat: 56.28g | Prot: 48.25g | Carb: 129.37g.
Breakfast: Turp, Ceviz, Tam Buğday Ekmeği, Gün Kurusu, Tere, Wasa Delikatess, Avokado, Pınar Hindi Göğüs Füme. Lunch: Zeytinyağlı Kereviz, Lahana Sarması. Dinner: Pırasa Yemeği, Etli Nohut, Bezelye Yemeği. Snacks/Other: Ülker Altınbaşak Light, Mandalina, Elma, Chia Puding, Sütaş Light Süt, Tarçın, Nestle Salep, Doğadan Rezene Çayı . more...
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losing 3.9 lb a week
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