Weigh In record (no journal entry) for 25 January 2019
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215.8 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1578 kcal
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Fat: 40.71g | Prot: 147.37g | Carb: 148.53g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Dinner: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Valio Plus Kevyt Maito, Valio Voi, Peruna. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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losing 9.3 lb a week
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